How to speed-read a nutrition label in three steps (or less)
The Environmental Working Group outlines a three-step method to quickly evaluate nutrition labels and identify ultra-processed foods. Screen the ingredient list for whole foods versus chemical additives, check daily value percentages for harmful nutrients, and confirm realistic serving sizes.
Best for
Individuals looking to make meaningful changes to their lifestyle to improve health through diet
What's Inside
EWG breaks down the Nutrition Facts label into a handy visual diagram outlining what to look for when reading through the details.
It’s as easy as 1-2-3 to start speed reading.
For some extra help, download EWG’s Healthy Living App to scan products and see EWG’s Food Scores ratings for nutrition, ingredients and processing concerns in more than 150,000 products.
