Video

UPF Detox

In this video, Dr. Chris van Tulleken outlines how to identify ultra-processed foods (UPFs) by reading ingredient lists. He explains their link to severe chronic illnesses, details how additives like emulsifiers harm gut health, and calls for stricter industry regulation.

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Individuals looking to make meaningful changes to their lifestyle to improve health through diet

What's Inside

In this video, Dr. Chris van Tulleken breaks down a science-backed approach to reducing UPFs in your diet in 5 ways:

  1. Read the ingredients
  2. Keep on eating ultra-processed foods
  3. Don’t worry about fat, salt and sugar
  4. Learn how the additives affect your health
  5. What can you do about it?

If items 2 and 3 seem confusing, that’s because there’s more logic and science to it than simply following the above instructions. Watch the full video to be fully informed about these approaches.

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What you can do for yourself and your family

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PDF

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Join the movement

We envision a U.S. food system built for people, not profit.

A food system that:

  • Promotes health, not diet-related diseases
  • Expands access to healthy, nourishing food regardless of income
  • Protects children from predatory marketing
  • Provides schools the resources to serve wholesome, UPF-free meals
  • Empowers consumers through better labeling and increased ingredient transparency
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