Three-Day No-UPF Challenge
Want to eat fewer ultra-processed foods but aren’t sure where to begin?
Created by EatLove in partnership with Fed UP!, the Three-Day No-UPF Challenge is a practical way to learn more about ultra-processed foods and experience three days of simple meals made with recognizable ingredients.
The challenge removes much of the planning and uncertainty that can make reducing ultra-processed foods feel difficult. It features familiar foods, easy-to-follow recipes, and leftovers built into the plan.
Best for
Individuals who want to eat fewer ultra-processed foods but might not be certain of where to begin
What’s Inside:
The free challenge guide includes:
- A complete three-day meal plan with breakfast, a morning snack, lunch, and dinner
- A categorized grocery list with suggested non-UPF products
- Recipes with preparation instructions, serving sizes, and nutrition information
- Leftovers built into the plan to help reduce cooking time and food waste
- A consumer guide explaining how to identify ultra-processed foods by reading ingredient lists
- Examples comparing UPF and non-UPF options in common grocery categories
Meals include familiar options such as overnight oats, egg sandwiches, spaghetti and salad, chicken with mushrooms and sweet potato, and salmon with asparagus and rice.
Learn What to Look For
The challenge is designed to be more than a three-day meal plan. It can also help you build skills you can continue using when you shop.
The guide shows you how to look beyond front-of-package claims and examine ingredient lists for common signs of ultra-processing, including cosmetic additives and ingredients rarely used in home cooking.
Ready to Try It?
Start the Three-Day No-UPF Challenge
About EatLove
EatLove takes the stress and guesswork out of healthy eating. Powered by its Nutrition Intelligence® engine and trusted by over 10,000 healthcare professionals, EatLove helps you build better daily habits. Whether you want to cut back on ultra-processed foods or manage a health condition, EatLove turns complex goals into clear steps with personalized meal plans, dietitian approved recipes, automated grocery lists, and food logging.
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